Center for Health Care Education

Get Fit Crew Kids Fitness Program

The Get Fit Crew Kid's Fitness Program Includes 2 Interactive DVDs center for health care education and the Get Fit Crew Workbook! Get your child on the right track to a fit lifestyle early. THE GET FIT CREW INTERACTIVE DVD'S: different workouts that \"just about any kid can do\". The workouts, designed by Fitness Professional, George I. Whitehead, with over 15 years experience in the fitness industry, are based on functional core training designed to teach children stability, coordination center for health care education and muscle endurance. All three workouts are performed by the Get Fit Crew - fitness professional, George I. Whitehead center for health care education and 6 kids, of different ages, gender, background, center for health care education and no previous experience. Health Behavior Segment & Nutrition Segment, both designed center for health care education and hosted by Clinical Health Psychologist, Dr. Nicole Ennis, encourages center for health care education and motivates physical activity center for health care education and better self care behaviors among today's youth. Introduction To The Workouts illustrates the structure of the Get Fit Crew workout program, the equipment needed for the workouts, household alternatives, discussions on form, hydration center for health care education and how to maximize your results. Individual Exercise Demonstrations were designed to ensure that the viewer fully understands the proper form, center for health care education and how to correctly perform each exercise in the workouts. Terms & Definitions Segment displaying an interactive list of terms along with their definitions center for health care education and illustrations provides our viewers with a better understanding of the muscle groups utilized in each exercise. Get Fit Crew DVD's interactive platform features a learner-centered environment that allows the individual to progress at their own pace. THE GET FIT CREW WORKBOOK \"psycho-educational\" workbook teaches the basics of how to make behavior changes center for health care education and develop good health maintenance habits at an early age. The workbook provides a weekly workout schedules center for health care education and forms to help the viewer monitor their progress. that you develop at an early age tend to stick with you. The Get Fit Crew strives for you to develop good routines for being physically active each day, starting with today. A moderate amount of physical activity is necessary to maintain good health at every age. Everyday is an opportunity to experience athletic victory by completing a physical challenge center for health care education and that is something that you should not miss. THE GOAL OF THE GET FIT CREW IS TO HELP YOU BECOME AN \"ATHLETE FOR LIFE\".
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